Special concern for female clients

To me, fitness means optimal health and overall well-being. Being fit not only means physical health but also emotional and mental health

Registration

Maintaining a Weight

Many factors can affect your weight, including your genes, age, gender, lifestyle, family habits, culture, sleep, and even where you live and work. Some of these factors can make it hard to maintain or achieve a healthy weight. Regardless, following a nutritious eating pattern and exercising regularly can help keep your body as healthy as possible as you age.

PCOD PCOS

PCOD doesn't have severe complications and can be healed with the right diet plan. While polycystic ovary syndrome (PCOS) cannot be cured, the symptoms can be controlled through lifestyle changes and medicines.The symptoms are less frequent and rarely noticeable and can help keep your body as healthy as possible as you age.

Thyroid

The best way to control your thyroid is to incorporate Vitamin A into your daily life routine. All you need to do is consume food products that are high in vitamin A. The most common vitamin A-rich foods are yellow and green veggies, carrots, eggs, apricots, spinach, carrots, etc. Stick to a diet that is low in sugar and processed foods.....

Overweight

Overweight is generally caused by eating too much and moving too little, but many other factors can also play a role: Diet: Eating unhealthy foods, consuming too many carbohydrates or high-sugar foods, or eating too much salt can contribute to overweight. Lack of physical activity: Not getting enough exercise can lead to weight gain.

Welcome

Priya Nutrition And Fitness Consultant

Our Mission and Vision
Having the privilege to be able to help someone reach their fitness goals is very satisfying. Hence, we decided we wanted to help others reach their goals. As a consultant, I'm dedicated to motivating, empowering, and challenging my clients throughout their fitness journey. We have confidence in that everyone and anyone can be fit and healthy; all they need is inspiration. Let's join hands and work together to get fit and healthy!

Healthy and Empowerment
We believe that information is empowering. Alongside our personalised services, we attempt to educate our customers about the importance of nutrition and lifestyle choices in achieving optimal health. Through workshops, seminars, and informative resources, we aim to equip our clients with the tools and knowledge necessary to make sustainable changes and take charge of their well-being.

6

Years of

Experience

630

Satisfied

Clients

Diet and Diet Planning
“Diet” is a word that has been misunderstood by many. Mostly the word ‘diet’ has been related to low calories, less oily food, baked food, or diet drinks. But by definition, diet is the sum of food consumed by a person or any organism. In a simple word, diet is anything a living organism eats.
A proper diet covers all the macro- and micronutrient needs of an individual. Diet planning involves balancing for these while ensuring that the person meets their health and fitness goals. A properly planned diet can help a person reach their body transformation goal of either fat loss and/or muscle gain.
We realise that every person is unique, with different nutritional requirements. We offer improved diet plans custom-made to your individual needs. We will conduct a complete assessment of your health, routine, and dietary preferences to create a customised plan that suits you best. of your health, routine, and dietary preferences to create a customised plan that suits you best.

Impact of Lifestyle on Health

Lifestyle-induced hazards
Due to long-term negligence of health coupled with unhealthy eating habits and sedentary lifestyles, a lot of lifestyle-induced hazards and diseases have become a part and parcel of the majority of the population. The most common ones.

Unhealthy food

Junk food is an informal term applied to some foods that are perceived to have little or no nutrition value. (containing "empty calories"). or to products with nutritional value but which also have ingredients considered unhealthy when regularly consumed, or to those considered unhealthy to consume at all.

PCOD/PCOS

Almost 10% of women in the world are suffering from PCOD. In comparison to PCOD, women with PCOS produce a higher-than-normal amount of male hormones. This hormone imbalance causes them to skip menstrual periods and makes it harder for them to get pregnant.

Hypothyroid

It is also known as underactive thyroid ,where thyroid gland fails to produce and secrate enough thyroid hormone into the blood stream that may have effects on cardiovascular ,neurologica,gastrointestinal and metabolic function

Diabetes

A disorder of metabolism where the pancreas produces little or no insulin or the cells do not respond to the insulin produced. Glucose, or sugar, builds up in the blood, overflows, and is lost into urine. Meanwhile, the cells are denied their source of energy.

Overweight

Overweight: It is a condition where the body weight is 10-20 percent greater than the near standard weight for age, height,height and sex.

Cholesterol

Cholesterol is a waxy, fat-like substance made in the liver and other cells and found in certain foods, such as food from animals, like dairy products, eggs,eggs and meat.

High Blood Pressure

High blood pressure is generally defined as a persistent elevation of systolic blood pressure above 140mm of Hg and diastolic pressure above 90mm Hg.

Vitamin / Mineral deficiency

Vitamins are essential compounds that are needed in small amounts in the diet, both to prevent deficiency and to support optimal health. The minerals form only a small portion of the total body weight. The form only 7% of the composition of the human body. Many of these minerals are widely distributed in food so that a well-balanced diet will supply them in sufficient quantities.

Women's Health

Numerous studies show that, generally, women deal with more health issues than men.